MEDITATION is to know yourself, MEDITATION is to sense your breath. MEDITATION is to feel the inner you. MEDITATION is to hear that inner sound. MEDITATION is enjoying the harmony inside.
You do not have to sit in a dark room to meditate. You need not be in a very quiet place to meditate. Just sitting down and seeing around is a form of meditation. Waking up with a smile, letting yourself feel the morning freshness is itself a meditation. Taking that extra minute to enjoy that sip of coffee is itself a meditation.
We are so pushed by the busy life, targets to achieve, messages to answer, photo to upload on our account, that we forget to enjoy those nuances of life. Meditation makes us more receptive to everything around. When you feel yourself, you can feel everything around.
Lets for a second feel the air touching our face. Let's turn around and smile. Let's sit down and eat our meal by relishing it bite by bite. Let's close our eyes for one second to thank for everything. Let's celebrate the nature around. Let's listen to the music of nature around. Let's enjoy the color around. Let's sit just relax for a while.
Come to Salubrious Natural Therapies to enjoy a not so conventional form of meditation. Come, let's celebrate our inner self, come let's celebrate life. Come, let's meditate.
Homeopathy in Canberra has been blossoming over the years. More and more people in Canberra are getting to know the wide range of application of Homoeopathy. Homeopathy is a system of alternative medicine founded by Dr Samuel Hahnemann in the 1790s. Homeopathy is a gentle form of natural therapy widely used worldwide. Dr Samuel Hahnemann, a German Physician, the founder of Homeopathy experimented and thoroughly studied a lot of findings before introducing Homeopathy to the world. Homoeopathy operates on the principle-‘ Like Cures Like’ where the symptoms produced by substances in healthy individuals are used to tackle similar symptoms present in individuals not in health.
Homeopathy is individualistic is its approach. Every individual is unique and Homeopathy considers this uniqueness while working out a suitable homoeopathic remedy to support the overall health of an individual. Homeopathy individualizes to your own specific need.
The homeopathic remedies are prepared from natural sources as per the instructions left behind by Dr Samuel Hahnemann. The homeopathic remedies are matched to the symptoms experienced by you and your personality type after a thorough case taking while tracing an individual’s life from birth to date. Homeopathy penetrates deep into your life investigating the main cause of the ailment.
We homoeopaths are interested in your health: emotional, physical and social well-being. You are one who knows when you are not well. You sense it within you. Homeopathy tries to deal with this sense of being unwell to help your body to heal itself. Homeopathy empowers your body from within and builds immunity.
A Homoeopath tries to find the answers to the ‘whys’ of the clients: Why are they unwell? What are the issues surrounding them which has led to this state? Why did they fall sick? Why do they react in a specific way to life situations? Why do they express their emotions and react differently? Homeopathy involves going deep into the root cause of an illness.
Homoeopathic case taking involves taking the details of human nature, their mental and emotional makeup. In homeopathy, a person’s feelings and reactions take high priority in prescribing a homoeopathic remedy. For example, consider three people suffering from a headache, it is not necessary that each one of them presents with the same symptoms. The first one may present with the throbbing type of a headache, while the second may present with severe restlessness and tension headache, and the third may present with heavy sensation and a dull headache. So, you see everyone responds to the same illness in their own unique way. Homeopathy considers this uniqueness while working out a suitable homoeopathic remedy.
Homoeopathic remedies try to align their energy with the Body’s own natural healing energy and empower this energy to ease the discomfort in the body. Homoeopathic remedies penetrate deep within to remove the root cause.
Along with the thorough case taking, analysis and in-depth understanding of the individual to choose a suitable homoeopathic remedy, clients are also provided support with-
1. Emotional and social well-being to tackle health-related issues
2. Lifestyle management with advice on maintaining a well-balanced personal and professional life.
3. Health management with the importance of a well-balanced nutritious diet, exercise, meditation etc… are emphasized.
Come Experience! The Holistic Approach with Classical Homeopathy to discover the Inner healthy SELF. Come, experience the uniqueness of CLASSICAL HOMEOPATHY in tackling your issues.
We learn each day. Homeopathy is an ocean. Every aspect we learn about homeopathy is going to take us a long way in our practice. As we are in the health industry, being updated with the advancements in the medical field and homeopathic field is necessary. The mind will see what it knows. The best way to train our mind to look out is by feeding it with knowledge. Knowledge is gained by learning each day. There are lots and lots to learn.
Come, let's do more. Let's do more for homoeopathy. Let's do more for our clients. Let's do more for humanity. Let's do more for the people in need. Let's do more by learning more about homoeopathy.
Let's connect together to learn more. Learning together is fun. Let's make homoeopathy fun to learn together.
Mentoring sessions will start soon in Canberra for aspirant homoeopathic practitioners and students of homoeopathy. Do contact us to know more.
Homoeopathy goes hand in hand with nutrition. The prime most important factor in maintaining health is a well-balanced nutritious diet. What do we mean by a nutritious diet? A nutritious diet is balanced with the proper proportion of Carbohydrates, Proteins and Fats.
What are carbohydrates?
Carbohydrates are the basic source of energy in our body. They act like fuel which runs the body. They are found in massive quantities and form a major portion of our diet. Carbohydrates are mainly seen in our breads, potatoes, rice and nuts. Sugar is also one of the forms of carbohydrates. Sugar is a simpler carbohydrate known as glucose. This varied form of carbohydrates provide energy. Some of the carbohydrates like the bread, rice provide us with slow burning energy as they are complex forms of carbohydrates. While the fast food variety like the processed and high sugar foods provide us with instant energy which runs oput soon making us feel flat. There is lot of fibres found in our diet like vegetables, fruits and nuts which are some forms of carbohydrates which are essential roughage in our diet.
What are proteins?
Proteins are the building blocks of our body. Proteins help in the repair and restoration of the body cells and tissues. The muscle bulk in our body is mainly composed of proteins. Proteins are essential for the growth of the cells and tissues. Proteins maintain the vitality of the building blocks of life- the cell. Rich source of proteins seen in vegetables sources like legumes, soy, nuts and quinoa to mention a few. In animal sources, proteins are found in large quantities in meat and animal products.
What are fats?
Fats are very essential in our diet. Fats help maintain the energy level in our body. When we starve, the fat stores in our body is used to produce energy. When we eat in excess, the excess in stored as fats. See, now you understand. We should eat a balanced diet to stay fit and healthy. Fats broadly come in two forms- saturated and unsaturated. Saturated fats like found in meat and animal products, while the unsaturated fats are found in vegetable oils, avocado and nuts. Very less quantity of fats is enough to keep our body going.
A well-balanced nutritious diet should have good portion of carbohydrates, moderate quantity of proteins and very less quantity of fats.
Along with homoeopathic consultation, clients are provided guidance with nutrition to help lead a healthy life. Come experience the goodness of holistic healing in Salubrious Natural Therapies™
Counselling is listening. We are here to listen to you, your issues, your concerns, your fears, your worries. We are here to listen to everything. You are important. Life has its own challenges, tests and commitments we need to take up. Its when we face a dead-end, things starts stressing us.
It is when we start pushing ourselves beyond our limits, the body starts to show the signs of stress. That is the moment we need to sit back and relax. It will amaze you how things fall in place. If you still cannot manage it, then we are here to help you. Help us help you. Remember! every problem has a solution.
We are fully present with our clients, using empathy and deep listening to establish positivity. We are here to make you feel safe, understood, respected. You are unique. You were born in this world to be loved, to be appreciated, to be a WINNER.
Come lets explore the different aspects of your life. Lets sit down and talk. Lets find solutions to the problems. Take that first step to help yourself. Take that first initiative to move ahead. Take that first step towards the direction of self-love. Take that first step to knowing yourself better.
Come lets rediscover the different aspects of your identity, spirituality, relationships with self and others, past experiences. Helps us help you.
Always seek medical advice in emergencies.
Disclaimer: The information provided here is not intended to be a substitute for specific homeopathic advice. It is a broad discussion on general homeopathic application. The information here is not intended to constitute medical treatment or consultation.
Salubrious Natural Therapies website is neither intended nor implied to be a substitute for professional medical advice/ homoeopathic (homeopathic) advice.
You should always consult your physician or qualified health care practitioner with any questions you have regarding a medical condition.