Homoeopathy goes hand in hand with nutrition. The prime most important factor in maintaining health is a well-balanced nutritious diet. What do we mean by a nutritious diet? A nutritious diet is balanced with the proper proportion of Carbohydrates, Proteins and Fats.

What are carbohydrates?

Carbohydrates are the basic source of energy in our body. They act like fuel which runs the body. They are found in massive quantities and form a major portion of our diet. Carbohydrates are mainly seen in our breads, potatoes, rice and nuts. Sugar is also one of the forms of carbohydrates. Sugar is a simpler carbohydrate known as glucose. This varied form of carbohydrates provide energy. Some of the carbohydrates like the bread, rice provide us with slow burning energy as they are complex forms of carbohydrates. While the fast food variety like the processed and high sugar foods provide us with instant energy which runs oput soon making us feel flat. There is lot of fibres found in our diet like vegetables, fruits and nuts which are some forms of carbohydrates which are essential roughage in our diet.

What are proteins?

Proteins are the building blocks of our body. Proteins help in the repair and restoration of the body cells and tissues. The muscle bulk in our body is mainly composed of proteins. Proteins are essential for the growth of the cells and tissues. Proteins maintain the vitality of the building blocks of life- the cell. Rich source of proteins seen in vegetables sources like legumes, soy, nuts and quinoa to mention a few. In animal sources, proteins are found in large quantities in meat and animal products.

What are fats?

Fats are very essential in our diet. Fats help maintain the energy level in our body. When we starve, the fat stores in our body is used to produce energy. When we eat in excess, the excess in stored as fats. See, now you understand. We should eat a balanced diet to stay fit and healthy. Fats broadly come in two forms- saturated and unsaturated. Saturated fats like found in meat and animal products, while the unsaturated fats are found in vegetable oils, avocado and nuts. Very less quantity of fats is enough to keep our body going.

A well-balanced nutritious diet should have good portion of carbohydrates, moderate quantity of proteins and very less quantity of fats.

Along with homoeopathic consultation, clients are provided guidance with nutrition to help lead a healthy life. Come experience the goodness of holistic healing in Salubrious Natural Therapies™


Always seek medical advice in emergencies.

Disclaimer: The information provided here is not intended to be a substitute for specific homeopathic advice. It is a broad discussion on general homeopathic application. The information here is not intended to constitute medical treatment or consultation.

Salubrious Natural Therapies website is neither intended nor implied to be a substitute for professional medical advice/ homoeopathic (homeopathic) advice.

You should always consult your physician or qualified health care practitioner with any questions you have regarding a medical condition.


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