Classical Homeopathy

Homoeopathy goes hand in hand with nutrition. The prime most important factor in maintaining health is a well-balanced nutritious diet. What do we mean by a nutritious diet? A nutritious diet is balanced with the proper proportion of Carbohydrates, Proteins and Fats. 

What are carbohydrates?

Carbohydrates are the basic source of energy in our body. They act like fuel which runs the body. They are found in massive quantities and form a major portion of our diet. Carbohydrates are mainly seen in our breads, potatoes, rice and nuts. Sugar is also one of the forms of carbohydrates. Sugar is a simpler carbohydrate known as glucose. This varied form of carbohydrates provide energy. Some of the carbohydrates like the bread, rice provide us with slow burning energy as they are complex forms of carbohydrates. While the fast food variety like the processed and high sugar foods provide us with instant energy which runs oput soon making us feel flat. There is lot of fibres found in our diet like vegetables, fruits and nuts which are some forms of carbohydrates which are essential roughage in our diet.

What are proteins?

Proteins are the building blocks of our body. Proteins help in the repair and restoration of the body cells and tissues. The muscle bulk in our body is mainly composed of proteins. Proteins are essential for the growth of the cells and tissues. Proteins maintain the vitality of the building blocks of life- the cell.

Rich source of proteins seen in vegetables sources like legumes, soy, nuts and quinoa to mention a few. In animal sources, proteins are found in large quantities in meat and animal products.

What are fats?

Fats are very essential in our diet. Fats help maintain the energy level in our body. When we starve, the fat stores in our body is used to produce energy. When we eat in excess, the excess in stored as fats. See, now you understand. We should eat a balanced diet to stay fit and healthy. Fats broadly come in two forms- saturated and unsaturated. Saturated fats like found in meat and animal products, while the unsaturated fats are found in vegetable oils, avocado and nuts. Very less quantity of fats is enough to keep our body going. 

A well- balanced nutritious diet should have good portion of carbohydrates, moderate quantity of proteins and very less quantity of fats.

Along with homoeopathic consultation, clients are provided guidance with nutrition to help lead a healthy life. Come experience the goodness of holistic healing in Salubrious Natural Therapies.

Counselling is listening. We are here to listen to you, your issues, your concerns, your fears, your worries. We are here to listen to everything. You are important. Life has its own challenges, tests and commitments we need to take up. Its when we face a dead-end, things starts stressing us.

It is when we start pushing ourselves beyond our limits, the body starts to show the signs of stress. That is the moment we need to sit back and relax. It will amaze you how things fall in place. If you still cannot manage it, then we are here to help you. Help us help you. Remember! every problem has a solution.

We are fully present with our clients, using empathy and deep listening to establish positivity. We are here to make you feel safe, understood, respected. You are unique. You were born in this world to be loved, to be appreciated, to be a WINNER.

Come lets explore the different aspects of your life. Lets sit down and talk. Lets find solutions to the problems. Take that first step to help yourself. Take that first initiative to move ahead. Take that first step towards the direction of self-love. Take that first step to knowing yourself better.

MEDITATION is to know yourself, MEDITATION is to sense your breath. MEDITATION is to feel the inner you. MEDITATION is to hear that inner sound. MEDITATION is enjoying the harmony inside.

You do not have to sit in a dark room to mediatate. You need not be in a very quite place to mediatate. Just sitting down and seeing around is a form of meditation. Waking up with a smile, letting yourself feel the morning freshness is itself a meditation. Taking that extra minute to enjoy that sip of coffee is itself a meditation. 

We are so pushed by the busy life, targets to achieve, messages to answer, photo to upload on our account, that we forget to enjoy those nuances of life. Meditation makes us more receptive to everything around. When you feel yourself, you can feel everything around. 

Lets for a second feel the air touching our face. Lets turn around and smile. Lets sit down and eat our meal by relishing it bite by bite. Lets close our eyes for one second to thank for everything. Lets celebrate the nature around. Lets listen to the music of nature around. Lets enjoy the colour around.  Lets sit just relax for a while. 

Come to Salubrious Natural Therapies to enjoy a not so conventional form of meditation. Come, lets celebrate our inner self, come lets celebrate life. Come, lets meditate. 

The E-Learning Program https://www.vithoulkas.edu.gr in Classical Homeopathy designed by Professor George Vithoulkas of the International Academy of Classical Homeopathy (IACH) and his team in Alonissos, Greece. 

The IACH is dedicated exclusively to the teaching of Homeopathic Medicine and the education of medical students, medical doctors and health practitioners, in general, in order to become Classical Homeopaths, according to the principles of Samuel Hahnemann M.D.     

Professor Vithoulkas is speaking English and the Program is available with multilingual subtitles including English, Spanish, Greek, Italian, Portuguese, Romanian and Russian. Translations are currently being done in many other languages.

The E-Learning Program in Classical Homeopathy consists of three hundred hours of video and audio lectures, three hundred hours of study and one hundred and fifty hours of clinical practice (a total of seven hundred and fifty hours). The duration of the course is two years. The Curriculum may be viewed on 

https://www.vithoulkas.edu.gr/2-year-course/curriculum